Category: whey protein

Benefits of Whey Protein

Over the years, whey protein has slowly gained popularity not only among body builders and athletes, but more important the large fraction of the society who are now actively working towards a healthier lifestyle. Originally introduced to athletes as a key factor in helping develop the body’s muscle mass, further studies have shown innumerable whey protein benefits that every ordinary individual would want to take advantage of.

Whether you are young or old, age will never be an issue for obtaining the benefits of whey protein. This building block is considered to be highly valuable in the role of a nutritional plan to assist in improvement and maintenance of human body. In the market today, protein isolate has the purest form of protein compared to concentrate that contains about five to six percent of lactose. Whey protein is a natural nutrient containing essential amino acids that will enhance external physical appearance.

Among the primary whey protein benefits that really generated so much interest and appeal among consumers is the fact that it earned a ‘Gold Standard’ in protein content that competitive athletes and health enthusiasts would need to maintain a lean but well-defined physique. It is also easily absorbed by the body making it an efficient provider of nourishment to the muscles in the body. Another one of the whey protein benefits is its ability to help a person become healthier without gaining weight. Those who are seriously involved in sports are actually consuming at least 25 grams of this natural nutrient on a daily basis. Surprisingly, just when experts thought they have discovered all the whey protein benefits, they are led to more astounding findings.

One of the benefits of whey protein is being able to acquire Branded Chain Amino Acids (BCAA’s), important nutrients our body needs to build up protein that’s needed to build and repair our muscles. BCAA’s are metabolized immediately to the tissues and are the first ones to be exhausted during vigorous periods of profuse sweating. When the building block will be in tandem with the BCAA’s, worn out levels of tilted cell membranes will be stocked up for the purpose of rebuilding and repairing our muscles.

In weight management, there are several benefits of whey protein that will also facilitate in avoiding the cancer and diabetes as well as complications in the heart. Since time immemorial, diet has always played a necessary role in programs that will look after the body mass. Frequent digestion of the building block will then create a positive impact because the natural nutrient is already in the uncontaminated kind with no traces of carbohydrates or fat.

According to the research done by physician Donald Layman, who also happens to be a professor in University of Illinois (UI), leucine is among the benefits in whey protein which can stir up the loss of unwanted calories. The building block also stabilizes the level of blood glucose by keeping the process of absorption very slow. This is then the reason why a person will not be able to feel much hunger because the insulin has already reduced and makes the burning of fat much simpler.

Aside from protein, it was later discovered that whey also contains glutathione, which is critically important for cancer patients to be more susceptible to a number of treatments such as chemotherapy. An increase in the consumption of whey protein would equally cause an extra boost in a person’s immune system. In laboratory researches on cancer in animals, whey protein has been known to significantly inhibiting the growth of several cancer tumors. This opened up the possibilities of incorporating whey protein in cancer treatments and in the diets of patients who have very low levels of immune system.

Whey protein has been increasingly popular because of the important benefits that can be derived from it. This is why even infant milk formula, whey protein an important ingredient, since it is the next best thing to breast-feeding. For people who are at the prime of their life, increasing the intake of whey protein could significantly help in preventing bone and muscle loss and at the same time provide them with the adequate levels of protein. Since protein is also needed in the growth of new skin, and contains lactoferrin an anti-microbial property, whey protein is also highly recommended for people who have severe wounds and those who have undergone major surgeries.